WORKOUT SEQUENCE

• 8 Forward Bend
• 8 Standing Backbend
• 8 Tree Pose
• 8 Wide Legged Forward Bend
• 8 Warrior Pose
• 8 Lotus Pose

Repeat sequence above 3x

i.e. complete 8 sets of each movement, 3 reps of the entire sequence. Complete this workout 2-3 times a week for optimal results.

Key Terms:

Sets: Refers to how many times you will repeat that exercise for the set number of repetitions.

For example, you do 10 squats and rest 30-60 seconds (that is one set). Then you do 10 burpees, rest. The repetition begins when you start your workout sequence again at the first movement.