WORKOUT SEQUENCE

• 8 Cat Pose
• 8 Chair Pose
• 8 Downward Dog
• 8 Upward Dog
• 8 Low Lunge
• 8 Child’s Pose

Repeat sequence above 3x

i.e. complete 8 sets of each movement, 3 reps of the entire sequence. Complete this workout 2-3 times a week for optimal results.

Key Terms:

Sets: Refers to how many times you will repeat that exercise for the set number of repetitions.

For example, you do 10 squats and rest 30-60 seconds (that is one set). Then you do 10 burpees, rest. The repetition begins when you start your workout sequence again at the first movement.