WORKOUT SEQUENCE

For anyone who works at a desk or is stationary for long periods of time, this is for you!

Get your body moving again with this gentle workout:

• 10 Desk Leg Extentions
• 10 Desk Seated Ankle Stretch
• 10 Desk Seated Chair Twist
• 10 Desk Seated Head Tilts
• 10 Desk Seated Leg Circles

Repeat each set 2x

i.e. complete 10 sets of each movement, 2 reps of the entire sequence. Complete this workout 2-3 times a week.

Key Terms:

Sets: Refers to how many times you will repeat that exercise for the set number of repetitions. 5For example, you do 10 squats and rest 30-60 seconds (that is one set). Then you do 10 burpees, rest. The repetition begins when you start your workout sequence again at the first movement.