WORKOUT SEQUENCE
- 10 Body Saws
- 10 Double Leg Circles
- 10 Plank to Push Ups
- 10 Rowboats
- 10 Seated Knee Raises
- 10 Seated Leg Lifts
Repeat each set 3x
i.e. complete 10 sets of each movement, 3 reps of the entire sequence. Complete this workout 3 times a week for optimal results.
Key Terms:
Sets: Refers to how many times you will repeat that exercise for the set number of repetitions.
For example, you do 10 squats and rest 30-60 seconds (that is one set). Then you do 10 burpees, rest. The repetition begins when you start your workout sequence again at the first movement.
BODY SAW
Correct positioning for a core-engaging body saw movement
DOUBLE LEG CIRCLES
A powerful leg movement, completed laying down on the floor
PLANK TO PUSH UP
Core strengthening plank to push up movement
ROWBOAT
An intense rowing movement, completed sitting on the floor
SEATED KNEE RAISE
A simple, engaging knee raise movement
SEATED LEG LIFT
A powerful leg and abdominal movement, completed laying down on the floor