WORKOUT SEQUENCE
- 10 Leg Swings
- 10 Jumping Oblique Twists
- 10 Flutter Kick Squats
- 10 Lateral Lunges
- 10 Seal Jacks
- 10 Squat Taps
Repeat each set 3x
i.e. complete 10 sets of each movement, 3 reps of the entire sequence. Complete this workout 3 times a week for optimal results.
Key Terms:
Sets: Refers to how many times you will repeat that exercise for the set number of repetitions.
For example, you do 10 squats and rest 30-60 seconds (that is one set). Then you do 10 burpees, rest. The repetition begins when you start your workout sequence again at the first movement.
LEG SWING
Simple, balanced leg swing movement
JUMPING OBLIQUE TWIST
Core activating, oblique twist engages midsection
FLUTTER KICK SQUAT
An engaged variation on a squat, including a scissor kick
LATERAL LUNGE
Correct positioning for side powering lateral lunges
SEAL JACKS
fat burning twist on jumping jacks
SQUAT TAPS
A slower, core engaging squat movement with foot taps
BONUS!
Body weight cardio exercises to fire up your metabolism